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Lemmy Shitpost@lemmy.world · 1 month ago

Gotta stay focused on my macros

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Gotta stay focused on my macros

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Lemmy Shitpost@lemmy.world · 1 month ago

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ikt@aussie.zoneOP
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1 month ago

Also it’s nuts how your body can hold 2-5 lbs of carb reserves

I eat differently and work out now and somehow i am the exact same weight I was 10 years ago, it just refuses to let go
- zqps@sh.itjust.works
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  1 month ago
  Not surprising if it’s about weight only. Less fat but more muscle doesn’t move the scale overall.

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