Also, your power comes from the hips. Get your hips to swing in with the arm that is punching. And aim your fist to end behind the intended target, like you are punching through them.
Also, if you have the opportunity to take a martial art, no matter what you think your skill level or physical fitness level is, do it. I always recommend Tang Soo Do, or Soo Bahk Do.
Also, your power comes from the hips. Get your hips to swing in with the arm that is punching. And aim your fist to end behind the intended target, like you are punching through them.
Also, if you have the opportunity to take a martial art, no matter what you think your skill level or physical fitness level is, do it. I always recommend Tang Soo Do, or Soo Bahk Do.
And your obliques, can’t forget about those power houses.