it happens to me so infrequently that i don’t usually catch on to what’s happening until it’s too late 😅.
basically ruins my whole week every time. makes me paranoid it’ll happen again any second. then it doesn’t. then i forget. then i relax. then it gets me…
I usually just try and relax it before the cramp hits critical mass. Stretching is always a “it’s stuck” response
it happens to me so infrequently that i don’t usually catch on to what’s happening until it’s too late 😅.
basically ruins my whole week every time. makes me paranoid it’ll happen again any second. then it doesn’t. then i forget. then i relax. then it gets me…