Lemmy Shitpost@lemmy.worldEnglish · 25 days ago

My friend Charlie is back....

slrpnk.net

854

My friend Charlie is back....

slrpnk.net

Track_Shovel@slrpnk.net to

Lemmy Shitpost@lemmy.worldEnglish · 25 days ago

Chat

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24 days ago
Foam rolling + active release works better than pure stretching IMO. Also be sure to get your micronutrients in.

Edit: I should clarify this is intended for maintenance, not in the moment relief of the cramp.

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