Lemmy Shitpost@lemmy.world · 2 days ago

Always use proper lifting technique

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Always use proper lifting technique

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Lemmy Shitpost@lemmy.world · 2 days ago

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Fluffy_Ruffs@lemmy.world
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2 days ago
Always lift with your back. It’s the biggest muscle in your body.
- Tollana1234567@lemmy.today
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  lift with your coccyx, which should have a large tail for balance.

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