Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 23 days agoI am darkness incarnatelemmy.worldimagemessage-square23fedilinkarrow-up1423
arrow-up1423imageI am darkness incarnatelemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 23 days agomessage-square23fedilink
minus-squarecattywampas@lemmy.worldlinkfedilinkarrow-up15·23 days agoStrength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.
Strength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.