Stop paying attention so much. Like, don’t stick your head in the sand, but take a break from news for a while.
I went on a cruise last year and the news detox was absolutely amazing for my mental health. Someone read a headline about Trump doing something stupid and I was like, who cares? There’s literally nothing we can do about it, especially from the middle of the Mediterranean.
And when I got home, I realized it’s the same here. I feel like I need to know what’s going on in the world, but if I can’t make a difference, why would I bring more stress into my life? I just come out feeling worse, for humanity, for my own inaction, for the futility of goodness.
You don’t need to know the intricacies of geopolitics, the price of oil, if the Strait is open, or even who the president is to have a positive effect on your community.
Go for a walk and meet your neighbors. Some might be shitheads but you’ll be a better person for getting to know them.
Volunteer work can also reignite your pilot light of hope. I worked at a shelter and the other volunteers showed me the goodness in humanity.
There’s still a lot of good out there. Don’t let the news convince you it’s a lost cause.
Stop paying attention so much. Like, don’t stick your head in the sand, but take a break from news for a while.
I went on a cruise last year and the news detox was absolutely amazing for my mental health. Someone read a headline about Trump doing something stupid and I was like, who cares? There’s literally nothing we can do about it, especially from the middle of the Mediterranean.
And when I got home, I realized it’s the same here. I feel like I need to know what’s going on in the world, but if I can’t make a difference, why would I bring more stress into my life? I just come out feeling worse, for humanity, for my own inaction, for the futility of goodness.
You don’t need to know the intricacies of geopolitics, the price of oil, if the Strait is open, or even who the president is to have a positive effect on your community.
Go for a walk and meet your neighbors. Some might be shitheads but you’ll be a better person for getting to know them.
Volunteer work can also reignite your pilot light of hope. I worked at a shelter and the other volunteers showed me the goodness in humanity.
There’s still a lot of good out there. Don’t let the news convince you it’s a lost cause.