With modern diet, vegan or otherwise, it’s just good sense to take a multivitamin everyday. The difference between the daily dose and the deadly dose is night and day, so it can’t harm.
While your warning is fair, the product in the article you linked has more than 10 times the vitamin B6 in a single dose than any of the four most common daily mulitivitamin supplements I’ve used.
With modern diet, vegan or otherwise, it’s just good sense to take a multivitamin everyday. The difference between the daily dose and the deadly dose is night and day, so it can’t harm.
There were news stories in Australia last year about vitamin toxicity from taking daily supplements.
B6 in this case. It does pay to be careful.
https://www.abc.net.au/news/2025-01-08/vitamin-b6-toxicity-peripheral-neuropathy-health-supplements/104793006
While your warning is fair, the product in the article you linked has more than 10 times the vitamin B6 in a single dose than any of the four most common daily mulitivitamin supplements I’ve used.