A follow up to my previous meme - https://lemmy.ca/post/58415099
All I’ve done is stop ordering takeout, stopped making giant suppers an hour before bed and just eat healthier and smaller meals in general. Also I only eat once per day at supper time, so I guess that’s intermittent fasting I think? Didn’t even plan to do it, but I’m feeling so much better about myself.
Also helps that I’ve never been a very food motivated person so it’s easy for me to ignore my stomach all day until supper. Now if I could just cut out alcohol I would be really happy with how I look. The one thing that’s making me stay a bit chubby 😭
I did the same thing, used to drink a lot of pop and juice and now I just have my morning coffee and water for the rest of the day. Now if I could just cut out the booze, I would have a healthy body but that’s the hardest part for me tbh.
Biking is awesome for losing weight, I was in the best shape of my life in 2017 when I was able to bike to and from work everyday while working construction. Not an option for me anymore sadly as my current job is a 20 minute drive away from home with 10 of that being on the highway.
Congratulations on your success!