A follow up to my previous meme - https://lemmy.ca/post/58415099
All I’ve done is stop ordering takeout, stopped making giant suppers an hour before bed and just eat healthier and smaller meals in general. Also I only eat once per day at supper time, so I guess that’s intermittent fasting I think? Didn’t even plan to do it, but I’m feeling so much better about myself.
Also helps that I’ve never been a very food motivated person so it’s easy for me to ignore my stomach all day until supper. Now if I could just cut out alcohol I would be really happy with how I look. The one thing that’s making me stay a bit chubby 😭
Absolutely, and that’s the hardest part for me. Life kinda sucks for me rn so it’s how I cope. When I don’t drink I just feel bored and nothing interests me. Had only one sober day in the last month. I’m not getting wasted everyday of course, I make it to work on time and put in a good shift, but still it’s way too much.
Gonna stay sober this upcoming work week for a change cause I felt so much better after being sober for even 1 day. Taking things one step at a time to better myself.
You got this. When I’m backing off my favorite next unhealthy thing, I read, walk, doodle, color, sing, clean, play with the fur baby, whatever I can get away with in the time and setting.
I really appreciate your encouragement, thank you!
You’re welcome! If I can do it, you can, too!