A follow up to my previous meme - https://lemmy.ca/post/58415099
All I’ve done is stop ordering takeout, stopped making giant suppers an hour before bed and just eat healthier and smaller meals in general. Also I only eat once per day at supper time, so I guess that’s intermittent fasting I think? Didn’t even plan to do it, but I’m feeling so much better about myself.
Also helps that I’ve never been a very food motivated person so it’s easy for me to ignore my stomach all day until supper. Now if I could just cut out alcohol I would be really happy with how I look. The one thing that’s making me stay a bit chubby 😭
I completely get it, when you’re used to drinking booze constantly it’s hard to take a break.
I’d be happy if I last till Wednesday tbh, I’m gonna do my best to have a sober week but it’s gonna be tough.
All the best to you! All anyone can do is their best and learn from their mistakes.