Yeah fixed working hours are better, did a year of rotating between just 2 shifts and even that was better than rotating between 3 shits.
My circadian rhythm is a myth. Most people quit within few years due to some health related issues and those who have managed to handle it longer just become alcoholics to mask health issues.
Working rotating shifts and seeing and being both in just the space of a few weeks is a new level of misery.
I did shift work for years, and it has done permanent damage
I get up at 0430 for work now, and people ask how I cope with the early start, but it’s infinitely better than what I used to do!
Yeah fixed working hours are better, did a year of rotating between just 2 shifts and even that was better than rotating between 3 shits.
My circadian rhythm is a myth. Most people quit within few years due to some health related issues and those who have managed to handle it longer just become alcoholics to mask health issues.