There are online calculators or some lifting apps already do that automatically as well.
Though personally if anyone asks i do say my current working weight, aka 95kgx8 for bench, even gatekeeping myself with my take.
Of course it counts, the idea is to reduce the amount of people ego lifting and increase how long they work out.
There are online calculators or some lifting apps already do that automatically as well. Though personally if anyone asks i do say my current working weight, aka 95kgx8 for bench, even gatekeeping myself with my take.
Of course it counts, the idea is to reduce the amount of people ego lifting and increase how long they work out.