• Viking_Hippie@lemmy.dbzer0.com
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    20 days ago

    I’m no expert since I haven’t really experimented much myself, but my post-exercise smoothie has the following ingredients and you can adjust the amounts of each as you like:

    • Beets, of course
    • Banana
    • Lemon or lime
    • Broccoli
    • Berries (I usually use blueberries, strawberries, or raspberries, blackberries when they’re not too expensive)
    • water to make it blendable and lowering the viscosity

    I usually use frozen broccoli and berries for practical reasons (keeps fresh, easier to use the amount you want, cold drinks are nice), but you can use fresh if you prefer