Why YSK: consuming too much sodium can lead to high blood pressure, increasing the risk of heart disease and stroke. In my country (USA), the average daily sodium intake is over 3,300mg, exceeding the recommended maximum of 2,300mg. The World Health Organization (WHO) recommends an even lower maximum of 2,000mg.
Also: with the rising cost of food, being mindful of additives that increase sell weight is important.


It’s not just meat though. And sometimes they are way off to the point it is definitely not within reason. A good one seen was the prepackaged mini hams that are airtight. They were weighed and basically 30% off or more from the label the store slapped on them.