Absolute_Slayer@lemmy.world to Lemmy Shitpost@lemmy.world · 1 个月前How to summon a group of gym bros (100% working tutorial 2026)lemmy.worldimagemessage-square208fedilinkarrow-up1979
arrow-up1979imageHow to summon a group of gym bros (100% working tutorial 2026)lemmy.worldAbsolute_Slayer@lemmy.world to Lemmy Shitpost@lemmy.world · 1 个月前message-square208fedilink
minus-squareSkunkWorkz@lemmy.worldlinkfedilinkarrow-up2·1 个月前Also funny how it’s 225 specifically and not a round number.
minus-squareJustEnoughDucks@slrpnk.netlinkfedilinkarrow-up4·1 个月前2 plates on each side. 45*4+45lb bar (or 20x4+20kg bar for the civilized) 100kg is a nice round number lol.
Also funny how it’s 225 specifically and not a round number.
2 plates on each side. 45*4+45lb bar (or 20x4+20kg bar for the civilized) 100kg is a nice round number lol.