Can I recommend some music like Sigur Ros or something instrumental that involves less bright light in your face hammering the part of your brain that controls the “its daytime, stay awake” response.

I may be biased and ignorant cause I need pitch black and at most a fan one roon away to even run the chance of getting to sleep. Saying that if I have anything caffeinated after about 5pm I’m awake until 1am with my brain trying to make me kms, so I at least know how that one feels.