Superman is weird; flying around at supersonic speeds would also cause some severe abrasions and likely suffocation, but supes drags Lois around all over the world in comics. Iirc, canonically he has some intrinsic powers, like a forcefield to protect passengers in flight, telekinetic abilities that work in tandem with physical touch to prevent him from ripping through things accidentally, and apparently the ability to prevent damage when catching things at terminal velocity.
Superman is weird; flying around at supersonic speeds would also cause some severe abrasions and likely suffocation, but supes drags Lois around all over the world in comics. Iirc, canonically he has some intrinsic powers, like a forcefield to protect passengers in flight, telekinetic abilities that work in tandem with physical touch to prevent him from ripping through things accidentally, and apparently the ability to prevent damage when catching things at terminal velocity.