Use it or lose it pal. I’m 42 and don’t know how y’all have sore backs.
Just keep active is all it takes. Not even a lot either, I run 15-20km a week and go rock climbing/bouldering 2-3 times a week. Do some stretches daily and I feel the same as I did at 20.
Edit: Crazy how this is downvoted. Something backed my science. I too was getting achy as I got older that’s why I made the conscious effort to use my muscles rather than let them wither away. Now 6 months of running and 12 months of climbing and I feel amazing most of the time.
I’m 33…
Use it or lose it pal. I’m 42 and don’t know how y’all have sore backs.
Just keep active is all it takes. Not even a lot either, I run 15-20km a week and go rock climbing/bouldering 2-3 times a week. Do some stretches daily and I feel the same as I did at 20.
Edit: Crazy how this is downvoted. Something backed my science. I too was getting achy as I got older that’s why I made the conscious effort to use my muscles rather than let them wither away. Now 6 months of running and 12 months of climbing and I feel amazing most of the time.