ickplant@lemmy.world to Funny@sh.itjust.works · 1 day agoAfter 40, we just don't sleeplemmy.worldimagemessage-square153fedilinkarrow-up1831
arrow-up1831imageAfter 40, we just don't sleeplemmy.worldickplant@lemmy.world to Funny@sh.itjust.works · 1 day agomessage-square153fedilink
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up3·5 hours agoI stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day. Doesn’t work if i drink any alcoholic or sugary beverages.
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.
Doesn’t work if i drink any alcoholic or sugary beverages.