I’m in Europe where restaurants and food are generally better regulated.

Ah, gotcha! That right there is an enormous game-changer, and I’m agree with everything you say here. The US food chain is straight-up toxic. You may know this already: the US allows food treatments that are outright banned in most other countries. My travels in Europe were a revelation; I can eat things over there that invariably sicken me here, most notably bread and raw eggs. I would probably dine out more too if I lived in Europe. :D