The vegan I knew in college actually warned people about weight gain while she was pushing her veganism on us. “Its hard not to replace everything with carbs” was basically her spiel.
I did lose 10kg in 4 months when I cut a heavy portion of meat from my diet but that was because I was basically eating once a day and when I was still hungry in the evening I had rice with corn afterwards. I was not broke but cheap and keeping my fridge empty made it less likely to take something out of nothing.
The vegan I knew in college actually warned people about weight gain while she was pushing her veganism on us. “Its hard not to replace everything with carbs” was basically her spiel.
There’s nothing wrong with carbs. Most of what I eat is carbs.
I did lose 10kg in 4 months when I cut a heavy portion of meat from my diet but that was because I was basically eating once a day and when I was still hungry in the evening I had rice with corn afterwards. I was not broke but cheap and keeping my fridge empty made it less likely to take something out of nothing.