Sometimes I’m just on a walk or something mundane and suddenly realize I am enjoying it marginally less than I was sixty seconds ago and I think to my self desperately “what was that really fun and engaging thought I was having one minute ago?”
For me it’s the opposite. I will suddenly feel a bit better and more cheerful, and then think “Wait, what was I thinking about just a second ago that made me anxious and depressed?”
Sometimes I’m just on a walk or something mundane and suddenly realize I am enjoying it marginally less than I was sixty seconds ago and I think to my self desperately “what was that really fun and engaging thought I was having one minute ago?”
For me it’s the opposite. I will suddenly feel a bit better and more cheerful, and then think “Wait, what was I thinking about just a second ago that made me anxious and depressed?”