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Joined 3 years ago
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Cake day: July 4th, 2023

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  • I think this is a fine strategy for maintaining your weight. However, temporary periods of caloric restriction or surplus is a good strategy for losing or gaining weight. Going on a 500kcal deficit to lose a pound a week is pretty reasonable. Pretty easy to adjust from your maintenance diet by just eliminating a few snacks, cutting down carb portions, or switching some things to low fat versions.