

I’ve bumped it up for sure, but reading how much you need vs what you get there’s still a gap. I have oatmeal for breakfast, greens/lentils for lunch and dinners vary and still it’s not enough. If you are feeling good then don’t worry, but if you would like to be more regular I found a couple spoonfuls of benefiber in my coffee in the morning does wonders.










I honestly can’t tell if this is good or bad. I want to lean good because Netflix film has been terrible lately. Their push that people should watch films on tablets and phones while doing other things is horrible. The over exposition is annoying as hell.