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Cake day: June 11th, 2023

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  • slaacaa@lemmy.worldtoLemmy Shitpost@lemmy.worldstress
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    6 days ago

    This is the key. I was also like OP’s post, super anxious and worried about everything.

    Then I realized (with the help of therapy) that my worrying might be justified, yet it doesn’t benefit me at all. As you say, the things beyond my control will happen anyway, so why stress about them. And the things I control I can achieve with less mental effort, if I stop the constant worrying and overthinking.