• shane@feddit.nl
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    1 day ago

    It’s not overnight, it takes a few weeks.

    It does require some discipline and willpower (like figuring out how much coffee you currently drink, then remembering how much you can drink now).

    If you are ADHD or just scatterbrained then yeah might not work, but you really can do it.

    • thermal_shock@lemmy.world
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      1 day ago

      I’m not interested in doing it right now. With work, home, other things going on, it’s just going to be how it is. That’s why I said it’s way easier said than done.