An ice plunge or rolling around in the snow both feel great afterwards. Really gets the endorphins going. The same applies to cold showers, although I usually do that only when I can get back into a 100°C sauna immediately after. That’s double the endorphin rush.
An ice plunge or rolling around in the snow both feel great afterwards. Really gets the endorphins going. The same applies to cold showers, although I usually do that only when I can get back into a 100°C sauna immediately after. That’s double the endorphin rush.
Yeah I enjoy how I feel after an ice shower or bath, but I hate doing it lol
I stick to hot shower + cold hair wash. Perfect for waking up and better for hair care. Win win.