There’s evidence that it’s less healthy than drinking water, not sure about any studies about the long term effects that would consider also the obesity related issues. If you’re obese, manage to use artificial sweeteners to cut down on sugar, lose a bunch of weight doing that, and then drop those too, artificial sweeteners might literally save your life. If you don’t have a weight issue, it’s probably best not to start consuming them out of the blue.
There’s evidence that it’s less healthy than drinking water, not sure about any studies about the long term effects that would consider also the obesity related issues. If you’re obese, manage to use artificial sweeteners to cut down on sugar, lose a bunch of weight doing that, and then drop those too, artificial sweeteners might literally save your life. If you don’t have a weight issue, it’s probably best not to start consuming them out of the blue.