xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 1 day agomuscle memorystartrek.websitevideomessage-square36fedilinkarrow-up1396
arrow-up1396videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 1 day agomessage-square36fedilink
minus-squareFaildini@lemmy.worldlinkfedilinkarrow-up2·21 hours agoActually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.
Actually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.