xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 3 months agomuscle memorystartrek.websitevideomessage-square37fedilinkarrow-up1416
arrow-up1416videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 3 months agomessage-square37fedilink
minus-squareFaildini@lemmy.worldlinkfedilinkarrow-up2·3 months agoActually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.
Actually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.