I grew up in a European family, we never understood the TV shows that had people eating in the middle of the night. Not a thing in France, Italy, Spain, Germany. Maybe it is now.
Night eating is literally the worse thing you can do for metabolism and brain health.
This concept of eating in the middle of the night really only occurs in the US.
Nah.
I grew up in a European family, we never understood the TV shows that had people eating in the middle of the night. Not a thing in France, Italy, Spain, Germany. Maybe it is now. Night eating is literally the worse thing you can do for metabolism and brain health.