Maybe good protein, though protein shakes are often going to come with extra calories and junk that most people don’t need to add to their diet anyways.
Especially if they’re using a milk base or adding chocolate/etc to make tastier shakes. It’s pretty damn easy to drink a surprising amount of calories. Milk can be more calories than beer by volume, for example.
Visceral fat is usually caused by protein deficiency, adding protein to the diet without any other changes to lifestyle or diet causes a reduction in visceral fat.
Protein makes you sated much more quickly than carbs, so a protein rich diet compliments losing weight.
Maybe good protein, though protein shakes are often going to come with extra calories and junk that most people don’t need to add to their diet anyways.
Especially if they’re using a milk base or adding chocolate/etc to make tastier shakes. It’s pretty damn easy to drink a surprising amount of calories. Milk can be more calories than beer by volume, for example.
Visceral fat is usually caused by protein deficiency, adding protein to the diet without any other changes to lifestyle or diet causes a reduction in visceral fat.