Return_of_Chippy@lemmy.world to memes@lemmy.world · 20 hours agoFeels like trouble brewinlemmy.worldimagemessage-square60fedilinkarrow-up1628
arrow-up1628imageFeels like trouble brewinlemmy.worldReturn_of_Chippy@lemmy.world to memes@lemmy.world · 20 hours agomessage-square60fedilink
minus-squarepsycho_driver@lemmy.worldlinkfedilinkarrow-up8·13 hours agoMagnesium specifically is utilized for muscle relaxation. Potassium is used for muscle contraction.
minus-square🇰 🌀 🇱 🇦 🇳 🇦 🇰 🇮 @pawb.sociallinkfedilinkEnglisharrow-up13·edit-213 hours agoYes, but cramps can also be caused by a lack of electrolytes and dehydration.
minus-squarePsythik@lemmy.worldlinkfedilinkarrow-up5·9 hours agoExactly. I’ve noticed that I don’t have cramps when I drink a lot of coconut water (excellent source of potassium). Like you said, the bottom line is that you need fluids and electrolytes.
minus-squareYawningNostalgia@thelemmy.clublinkfedilinkarrow-up1·7 hours agoCan we please not spread misinformation. Mg=relaxation and K+=contraction is simplistic. Both are needed.
Magnesium specifically is utilized for muscle relaxation. Potassium is used for muscle contraction.
Yes, but cramps can also be caused by a lack of electrolytes and dehydration.
Exactly. I’ve noticed that I don’t have cramps when I drink a lot of coconut water (excellent source of potassium). Like you said, the bottom line is that you need fluids and electrolytes.
Can we please not spread misinformation. Mg=relaxation and K+=contraction is simplistic. Both are needed.