Fourteen years ago, there were my own money troubles, so that I was needing to get food where there was help for that, this made a difficulty in going vegan when I might have otherwise. Going vegan itself right after that difficulty was not hard, I can give tips for that.
This is probably why 90% of usians dont get enough, as stated in the article. It’s like this for Vit D around here too. No one gets enough vit D.
If youre really concerned about this one specific vitamin or mineral, Id ask your doctor, if you can, about it. Id guess its not something to be too worried about, but Id ask your doctor about it.