Huh. That’s all stuff I need! You’ve sold me, I’m gonna find some and smoothie em. I have taste buds that like strong tastes, that bit won’t be a problem. What do you find they go well with?
I’m no expert since I haven’t really experimented much myself, but my post-exercise smoothie has the following ingredients and you can adjust the amounts of each as you like:
Beets, of course
Banana
Lemon or lime
Broccoli
Berries (I usually use blueberries, strawberries, or raspberries, blackberries when they’re not too expensive)
water to make it blendable and lowering the viscosity
I usually use frozen broccoli and berries for practical reasons (keeps fresh, easier to use the amount you want, cold drinks are nice), but you can use fresh if you prefer
Huh. That’s all stuff I need! You’ve sold me, I’m gonna find some and smoothie em. I have taste buds that like strong tastes, that bit won’t be a problem. What do you find they go well with?
I’m no expert since I haven’t really experimented much myself, but my post-exercise smoothie has the following ingredients and you can adjust the amounts of each as you like:
I usually use frozen broccoli and berries for practical reasons (keeps fresh, easier to use the amount you want, cold drinks are nice), but you can use fresh if you prefer