birdwing@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 2 days agoWait for itlemmy.blahaj.zoneimagemessage-square10fedilinkarrow-up1245file-text
arrow-up1245imageWait for itlemmy.blahaj.zonebirdwing@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 2 days agomessage-square10fedilinkfile-text
minus-squarejaschop@awful.systemslinkfedilinkEnglisharrow-up6·2 days agoNever got into the silent call for work thing, but probably I’m just too antisocial. This all tracks, I do/did most of the other stuff. Getting into meditation is also something I can recommend, just for the practice it gives you with wrangling your internal cacophony. some non-ripoff meditation resources https://mindfulnessexercises.com/audio-library/ has a free library of guided meditations. I can personally recommend Tara Brach & Jack Kornfield.
Never got into the silent call for work thing, but probably I’m just too antisocial. This all tracks, I do/did most of the other stuff.
Getting into meditation is also something I can recommend, just for the practice it gives you with wrangling your internal cacophony.
some non-ripoff meditation resources
https://mindfulnessexercises.com/audio-library/ has a free library of guided meditations. I can personally recommend Tara Brach & Jack Kornfield.