As someone with a recurring severe depressive mood disorder diagnosis, I always found the validation helpful. I could complain without pushback to them. And, it help dissuade me that I was actually the source of everything bad. But, ultimately, I needed to get pharmacological help AND focus the core health items: sleep, food/water/diet, exercise/activity.
As someone with a recurring severe depressive mood disorder diagnosis, I always found the validation helpful. I could complain without pushback to them. And, it help dissuade me that I was actually the source of everything bad. But, ultimately, I needed to get pharmacological help AND focus the core health items: sleep, food/water/diet, exercise/activity.