And not contribute to clogged arteries with having food from plants.

  • greedytacothief@lemmy.dbzer0.comEnglish
    22·
    1 day ago

    I think this ignores the fact that oil slows gastric emptying and that 30% of the calories from protein are used to process the protein. I think you should structure your diet around your lifestyle.

    • bordam@feddit.itEnglish
      5·
      23 hours ago

      Yeah, food with oil is so much more satisfying & makes you feel satiated