196@lemmy.blahaj.zoneEnglish · 2 days ago

Counter-Therapism Rule

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Counter-Therapism Rule

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196@lemmy.blahaj.zoneEnglish · 2 days ago

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A thread of the posts by @cait.bsky.social. They read as follows:

I had my first talk therapy session with my new therapist and she hit me with the “you’re very self-aware” ☹️

not the “pleasure to have in class” of therapy

that’s right, I know all the tools and have developed countertools so they no longer work. welcome to thunderdome

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SalmiakDragon@feddit.nu
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1 day ago
I seem to recall that, consistently, the quality of the therapeutic relationship is the most important factor for improvement. In other words, get a therapist you like rather than one specialized in a certain branch of therapy 🤷‍♀️

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