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A thread of the posts by @cait.bsky.social. They read as follows:
I had my first talk therapy session with my new therapist and she hit me with the “you’re very self-aware” ☹️
not the “pleasure to have in class” of therapy
that’s right, I know all the tools and have developed countertools so they no longer work. welcome to thunderdome
Sadly this is all medicine, I lost so much faith in it as soon as it wasn’t “extremely obvious problem with extremely obvious solution.” For the brain, it’s a much worse situation because we understand it so little. It turns into “throw random ideas at it and hope one works” and a lot of people are just lonely or needed lifestyle changes so it “works” for them :/