196@lemmy.blahaj.zoneEnglish · 2 days ago

Counter-Therapism Rule

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Counter-Therapism Rule

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196@lemmy.blahaj.zoneEnglish · 2 days ago

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A thread of the posts by @cait.bsky.social. They read as follows:

I had my first talk therapy session with my new therapist and she hit me with the “you’re very self-aware” ☹️

not the “pleasure to have in class” of therapy

that’s right, I know all the tools and have developed countertools so they no longer work. welcome to thunderdome

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20 hours ago
Therapy will not fix anything if you’re unwilling to make the effort to change.

At this point, if you still lack motivation, maybe it’s time to go the medication route. It helped me overcome the inertia.

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