196@lemmy.blahaj.zoneEnglish · 2 days ago

Counter-Therapism Rule

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Counter-Therapism Rule

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196@lemmy.blahaj.zoneEnglish · 2 days ago

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A thread of the posts by @cait.bsky.social. They read as follows:

I had my first talk therapy session with my new therapist and she hit me with the “you’re very self-aware” ☹️

not the “pleasure to have in class” of therapy

that’s right, I know all the tools and have developed countertools so they no longer work. welcome to thunderdome

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Maybe because you framed CBT as inherently and universally “jank as fuck”, without initially acknowledging that there are many situations it does work for.

Also, no one is forced into CBT without a court order.

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