It’s difficult, I’m not going to lie. You can try looking for someone who does DBT, that’s where I found someone to help me.
DBT is good for getting to grips with the anger and urges.
But I hear you. I now live in a place where no one gives a fuck about you and I’ve not found a therapist who is competent or even pretends to give a fuck about you. So I’ve just given up.
It’s difficult, I’m not going to lie. You can try looking for someone who does DBT, that’s where I found someone to help me. DBT is good for getting to grips with the anger and urges.
But I hear you. I now live in a place where no one gives a fuck about you and I’ve not found a therapist who is competent or even pretends to give a fuck about you. So I’ve just given up.