I have seen a lot of people argue you must use a 45W output power bank, probably because it’s the charger output Valve recommends for continuous play.
I have yet to pass 30W during play (admittedly I play with 100℅ brightness, not 120%). It will charge at a miserably slow rate, but if I start a session at full battery, I also end the session with a full battery.
If you own a 30W power bank already, it is not some strict requirement to upgrade it for the frame, just make sure to use the right output port.
Yes, that looks to be the case. I seem to remember needing to be deliberate about seeking them out to play them, but I guess my brain made that up. Lol.