• TubularTittyFrog@lemmy.world
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      1 day ago

      if you aren’t taking care of your health via exercise, you’re not that smart, are you?

      your mind can only function as well as your body can. a good diet and exercise increases your mental capacities.

      • Brave Little Hitachi Wand@feddit.uk
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        1 day ago

        One section per day, two sets.

        Lower Body Banded front squats 50lb x20 Deadlifts 120lb x20 Lunges x20 Slow Glute Bridges x20

        Core/Butt Donkey kicks banded x20 (40/50lb) Clamshells x20 Bicycle Crunches x20 Leg Lift Plank 15sec ea side

        Upper Body Push-ups x12 Ring Rows x20 Dip x12 or OH Extension 50lbx10 Bicep curls x12 me 70lb E 50lb bands