This false narrative that you’re helpless to try when depressed needs to end, its needlessly self limiting. The only reason my life is good now is because I took steps I had to that i didnt want to. People can encourage others and we can recognise how difficult it is at the same time, they are not mutually exclusive.
I got out of severe depression by trying and keeping at it to do these things I didn’t even believe could help me anymore. Surprise, they did. Yes it took long and was hard. But it is possible to do even a little bit.
The part telling me I can’t do it and saying I shouldn’t even try cus I won’t do it anyways, that is part of the depression too. It is self sustaining.
In my mind the trick that worked was: if everything is shit no matter what, if I hate every second anyways no matter what I do, if nothing will change how miserable I am, then taking a short walk won’t change anything for the worse either, not to any significant degree anyways.
That way bit by bit my absolute apathy tricked itself into doing things because it didn’t matter either way. And slowly shit got tiny bits better.
This false narrative that you’re helpless to try when depressed needs to end, its needlessly self limiting. The only reason my life is good now is because I took steps I had to that i didnt want to. People can encourage others and we can recognise how difficult it is at the same time, they are not mutually exclusive.
I got out of severe depression by trying and keeping at it to do these things I didn’t even believe could help me anymore. Surprise, they did. Yes it took long and was hard. But it is possible to do even a little bit.
The part telling me I can’t do it and saying I shouldn’t even try cus I won’t do it anyways, that is part of the depression too. It is self sustaining.
In my mind the trick that worked was: if everything is shit no matter what, if I hate every second anyways no matter what I do, if nothing will change how miserable I am, then taking a short walk won’t change anything for the worse either, not to any significant degree anyways.
That way bit by bit my absolute apathy tricked itself into doing things because it didn’t matter either way. And slowly shit got tiny bits better.