Perfectionism is often used as a shield to prevent change or to avoid challenging yourself or your own rigid thinking. When you see someone saying it’s all or nothing they’re actively sabotaging themselves, often that’s exactly what they want to be doing, plausible deniability
Perfectionism is often used as a shield to prevent change or to avoid challenging yourself or your own rigid thinking. When you see someone saying it’s all or nothing they’re actively sabotaging themselves, often that’s exactly what they want to be doing, plausible deniability
I’m a cold turkey kind of guy. Slippery slopes are hard to navigate but clean cuts are easy.
You like the cold turkey or are you the vegan?
Do what works for you. If cold turkey works, excellent. Not everyone can, and taking a gradual approach may be more realistic for them instead.