Yea didn’t say that I eat processed meats or any form of cheese either, but I can eat fresh meat and fish, eggs and milk. I can also eat young legumes without getting headaches but I am in testing on that front.
Its not about processed but rather age of the product, anything that gets industrially processed (especially protein rich foods) is probably too old.
Edit: fixed typos and inserted missing words for clarity
Oh! Nice to learn about that!
I’ll keep an eye out, although using antihistamines is usually good to clear the headache, thiamine seems to act as an histamine release trigger, so it could be that as well…
The wikipedia page says that there is more and more attention given to the level of biogenic amines in food, so it’s a good news!
Yea didn’t say that I eat processed meats or any form of cheese either, but I can eat fresh meat and fish, eggs and milk. I can also eat young legumes without getting headaches but I am in testing on that front. Its not about processed but rather age of the product, anything that gets industrially processed (especially protein rich foods) is probably too old.
Edit: fixed typos and inserted missing words for clarity
Yeah, i found that out recently, it’s related to the level of histamine in the food.
It’s tyramine for me, but similar concept and similar foods
Oh! Nice to learn about that! I’ll keep an eye out, although using antihistamines is usually good to clear the headache, thiamine seems to act as an histamine release trigger, so it could be that as well…
The wikipedia page says that there is more and more attention given to the level of biogenic amines in food, so it’s a good news!
That is interesting to learn. Well as long as tomatos are fine for me I am gonna rule out histamine, but eggplants and broccoli that makes me go ouch