You don’t actually need anything to start, but a yoga mat helps. If you’re in a major city and it doesn’t make you too anxious, there might be yoga in the park. Your best bet is a real yoga expert who can see what you’re doing wrong and offer advice, usually as part of a group in a studio. If you can’t afford that, then you can probably begin with YouTube. Wear stretchy clothes, like for sports.
You don’t actually need anything to start, but a yoga mat helps. If you’re in a major city and it doesn’t make you too anxious, there might be yoga in the park. Your best bet is a real yoga expert who can see what you’re doing wrong and offer advice, usually as part of a group in a studio. If you can’t afford that, then you can probably begin with YouTube. Wear stretchy clothes, like for sports.