it’s worse than you think.

it’s not like you stop aging at 30 and just die early. no, no no no. it’s far more sinister than that.

In winter I wake up with massive migraines, because my back got cold in the middle of the night.

every time I turn my head left or right, it’s like gravel is grinding between my vertebrae.

I called into work one day because I slept wrong. that’s right. my body was in so much pain because I slept wrong.

I can’t eat too much bread or my acid reflux triggers my heart condition and I feel my heart literally stopping.

I sit on the can trying to shit unsuccessfully for over an hour, which triggers my hemorrhoids and makes it painful when I finally do get to shit my three day back"log".

oh yeah, can’t shit? back injury triggered. I took a shit so hard one time my back popped out of alignment. I needed help to get off the shitter.

being healthy doesn’t give you more years. being healthy gives you better years.

quality of life over quantity of life.

all you young shits need to take care of your health, because when it’s gone you’ll never get it back.